Grief and loss counselling – how it helps


Person Suffering from GriefGrief is only a normal and natural emotion that is triggered when we lose someone we love deeply or something that we have been intimately attached to, such as a pet, a car or similar things. There is no way we can predict the duration of grief, and there is nothing like the right way of grieving. The impact of grief or the manner which it finds expression can vary significantly from one individual to the other. Majority of individuals do exhibit great resilience in tiding over such situations and getting life back on the rail so that grief does not become overwhelming. But, in a smaller percentage of people, grief does become overwhelming, and they become physically and mentally drained and quickly move into the depression of varying degrees.

The following are some of the strategies that can be helpful in managing grief

When someone is experiencing a loss, isolation and loneliness are common, and that can be improved by leaning on people around for emotional support. Often, speaking to friends or members of the family, or a psychologist about the loss and finding someone willing to lend you a shoulder to cry on or extend support in other forms has often been found to be helpful in bringing down the intensity of your grief. When you are overwhelmed by grief, taking adequate time for yourself and doing things like a long hot bath or a walk in the open can have a salutary effect on calming down your grief. Taking to drugs or excessive consumption of alcohol should be avoided since they can suppress the feelings or trigger outburst of anger. You can learn to stay with the feelings and deal with them actively than try pushing them away or ignoring them. It is important that you acknowledge the pain that you are suffering, depression or anger, and also acknowledge that it is a passing phase that won’t last forever. You will move on when the grief subsides.

Seek professional assistance

Flower of grief

When grief persists for a longer duration, you may be bogged down by emotions such as depression, anger or disbelief and these feelings may stick with you. You may experience challenges in carrying out your routine tasks, and intrusive thoughts about the cause of grief or a departed soul can become overpowering because you have not fully accepted the loss as yet. Robert Van De Berg, a psychologist at Melbourne’s one of the primary counselling services provider, The Three Seas Psychology Group, says “Counselling helps to maintain workable parenting relationships with each other and families which in turn limits the potential negative impact on individual’s lives.”

If this is happening to you, you should possibly be seeing a professional and talk with him about your experience.

What is grief counselling?

A form of psychotherapy aimed at helping people cope with mourning and grief resulting from the death of a loved one, or with major changes in life that trigger the feeling of grief such as a job loss or divorce. Some of the techniques employed in grief counselling can include and stems from varied theoretical frames.

Professional assistance for grief

Cognitive Restructuring

The basic assumption in cognitive restructuring is that our feelings are influenced by our thoughts and particularly so, the secret self-scripts, that remain constant in our mind. For a grieving person, it is common to experience certain irrational self-scripts such as “I will never be loved by anyone again”, “I am all alone” etc. A grief counsellor can identify these thoughts and challenge the accuracy of those thoughts to help the client in replacing such thoughts with more realistic and functional ones. This technique is considered particularly useful for challenging the feeling of false guilt.


Writing is a medium that can help a grieving survivor to express his/her thoughts and feelings more freely. This free expression constitutes a crucial gesture in the process of recovering from grief. For instance, if the grieving person can write to the deceased, it can address some of the unfinished business between them since it presents an opportunity to express deeds and thoughts that remained unsaid before the loss. The counsellor can also encourage the grieving person to write honest and extensive letters when considered appropriate so that free and authentic expression of feelings and thoughts can be promoted.

Role Play

Role play can be particularly effective in helping the grieving individual adjust to a new environment after suffering the loss of a dear one by extending help to build skills and recognising their ability to bring about new adjustments and get ahead with life normally. The counsellor can involve himself/herself in the role play as a facilitator or model some of the new behaviours for his/her client.

Evocative language

In order to encourage the grieving person come to terms with the loss, the counsellor may opt to use strong words like “your father is dead” then say “you lost your father” and sought to induce relevant feelings so that the client can express and experience painful emotions that are normally felt in the aftermath of a loss. However, this approach can be employed only after developing a healthy rapport with the grieving individual, and enough trust has been developed between the counsellor and the grieving individual. If the counsellor shows haste in employing this approach, the grieving person can potentially see that as insensitive. Thus, timing becomes a crucial factor in applying this technique.

Memory book

Creation of memory book focuses on getting the family and other significant members associated with the deceased to reminisce the sequence of events in the life of the deceased. Stories about important events and memorabilia like poems, photographs, drawing etc. can be included in the book. The idea of a memory book is to throw open an opportunity for members of the family and others closely attached to the deceased to grieve together and lend support to each other. Potentially, such an exercise will help ease painful emotions triggered by the loss. The grieving individual/s also gets an opportunity to give the fullest expression to his/her emotions arising from the loss through the memory book.

Depending on your circumstances, professional grief counsellors can work with you to use any of the above techniques or even employ additional techniques to calm your nerves and help you put your life back on the rail.

A Detailed Overview of Property Management Training Courses

Most of you, who seek to reach the pinnacle of their property management career, must have known much about the property management courses. Let’s dig this subject in detail for all of those who haven’t have much idea about these management courses.

What is Property Management?

Illustrated hand holding house

Property management covers a wide area of interest. As the term indicates itself, property management basically involves managing of the property by another person, called as a property manager, who handles this task on behalf of the owner of this property, while simultaneously generating income. The property manager, acting as a third party, is responsible for handling all daily operations of any real estate investment company. This is basically an administration that deals with the commercial, residential and industrial real estate divisions which include shopping malls, detached houses, apartments, and condominium units. So, it includes supervision, managing records, maintenance of the property, budget management, tax care, and responsibility for tenants.

What are the Property Management Training Courses?

Provision of proofs of your skills and education is extremely necessary to be entered in any type of industry. Same goes with this huge industry of property management. Not only a good experience but the right type of learning certifications are necessary to gain clients. Owners of the properties hire and pay property managers to properly maintain and manage their asset.
Attainment of certifications through these management training courses will place you in the front, and it’ll be easy for you to gain the confidence of the future clients. In those markets where there is a heavy amount of competition, these certifications pave way for further success and accomplishments.

Basics of Property Management Training Courses

front view of two story house

For everyone who wishes to kick-start his/ her property management career in the residential or commercial field, there are basically two types of property management exams you can take; one is gaining a bachelor’s degree and the other is the attainment of a professional certificate in property management. These courses cover four major areas that lead to a highly professional, well informed, greatly skilled property manager. These skills developing and enhancing area include,

  1.  Administration capabilities and risk management
  2. Occupancy and managing tenants
  3. Marketing and Accounting Aspects
  4. Maintenance of the Facilities of the Property

Advantages of Taking Property Management Training Courses

  1. In real estate and property management courses, the candidates learn effective ways to administer, maintain, manage and sell a property that is owned by another person or an entity.
  2. Through an elaborate and an extensive series of management training courses the candidates be fully trained in handling all the different aspects of managing any sort of property, including maintenance of house integrity, finding good and trustworthy potential buyers, and development of strategic and leading point view thus to make sure that the tenants respect and obey all the contractual obligations perfectly.
  3. Having a certified property management degree/ course makes your far better eligible in the competitive environment. Undergoing rigorous courses of studies enhances the ability of property manager to gain more potential clients.
  4. Earning a professional certificate will definitely broaden doors for your bright future, earn you more business parties, and you’ll be able to sell or manage more properties.

Most Common Areas Briefed in the Property Management Training Courses

Here is a list of the most common concepts that are covered in the property management courses,

  1. Learning about fundamental management skills
  2. Development of insurance and risk management skills
  3. Basics of mechanical operations and Management
  4. Concepts of real estate law and business management
  5. Corporate dealings
  6. Management of accounts and finances
  7. Strategic Management
  8. Effective communication skills and tenant relations
  9. Interview and presentation skills

Professional Property Management Certification

word certified written in red The world of property management training courses and professional certifications is loaded with different kinds of options, with varying advantages, eligibilities and future prospects. But if you are running in an environment that has little to no competitions, then there is no need to gain any sort of certification, designation or award. As earning a professional certificate demands lots of energy, your time, and of course money. And if you are facing a tough competition in the industry, then gaining a certification is surely worth a try. Because, the certificate is not just a piece of paper, rather a hard-earned and specific certificate will introduce you to millions of great opportunities and will widen your circle of potential clients. Not only that, but you can also find vast branding opportunities too.
If you are seeking to attain a professional designation in this area, then you must consider following certifications as well. These certifications will hugely enhance your value and will definitely help in the long run.

Residential Management Certifications

For those of you who are focused on the residential property management field, following are the two designations offered by National Association of Residential Property Managers, that will make your credentials extraordinary,

  1. The Residential Management Professional (RMP) and
  2. The Master Property Manager (MPM)

Commercial Management Professional

Designated by the Institute of Real Estate Management, the Certified Property Manager (CPM), is widely considered as one of the most honourable and prestigious professional designation in the market. This award is ideal to have a commercial property manager.

Apartment Business Management

For the seekers of property management in the apartment business, the Certified Apartment Manager (CAM)award, offered by the National Apartment Association is extremely valuable. This is an ideal option for an apartment property manager.

These are a few of the topmost distinguished certifications in the management industry. Depending upon your priorities, your strength, and type of business, you can find out a lot of different options to gain your branding. On the whole, property management courses are of utmost importance for any seeker of property management industry. This is a vast field, and trends in any industry change regularly. So, to be on your A-game, you must be well equipped, perfectly qualified and absolutely learned to attain or sustain a stable position in this vast industry.

After School Tutoring – The Pros And Cons

When you consider an after-school tutoring for your kids, the first question that should come to your mind is whether the tuition is intended to improve the academic achievements of your child, or rather act as a safe space where your child can go to till you return from work and take charge. This could sound somewhat harsh but, if you make a desperate effort, you will notice that many parents also use afterschool tutoring to sidestep the need for a nanny to take care of the kid/kids in the evening. In some instances, this approach may even be justified because some of the individuals/tutoring centres are willing to double up and shoulder the additional responsibility. But, we are looking at a scenario where you think your child does need help in coping with his/her academic pursuit. Here are some pointers that should help you determine whether after-school tutoring is the right option for you.

Overloading The Child

Mother Looking At Child

As a parent or guardian, a major consideration when you choose after-school tutoring for your child is overloading the child. This is particularly relevant in the case of very young children who are, say, below 5 years of age. At the tender age, the needs of the child are different from those of grown-up children. After spending 5 or 6 hours at school, most children need refreshments, some sleep, and lots of playing before it is bedtime for the day. If the kid heads straight to an after-school tuition centres or tutors, how effectively are these needs of the child being addressed? If the tutor attempts to drill numerical or linguistic skills into the child, following what has been taught in the school that day, or that week, potentially it can turn out to be a counterproductive exercise and even impact his/her ability to focus on academic pursuits in the later years. Therefore, this is one aspect that every parent/guardian ought to consider before choosing an after-school tuition for their kids.

Are There Positive Elements To After-School Tuition?

In the case of grown-up children, and after hours academic tutoring can be significantly beneficial for the child, as well as the parents. Among the key benefits of such a program are:-

Help with homework ensures that there is little or no battles when the child is back home. This can be important in households where both parents return from work late into the evening and have little time to devote to the academic needs of the child. When the homework is completed at the after-school tuition centre, the child, as well as the parents, can relax knowing that everything necessary for the school, the next day has been taken care of.

The child doing his/her homework alongside children of the same age/grade can instil better social skills in the child.
After school tuition or other programs can help older children to stay off risky behaviour.

The sense of belonging – When the after school program/tuition is run by facilities other than the school district or a neighbourhood service provider, chances are that the children will be interacting with kids other than those at their school. There is thus an opportunity to connect with other children and develop a sense of social belonging. Most of these facilities also focus on greater adult supervision, and that could mean children with attention or learning difficulties getting included in groups and encourage them to feel being a part of the group.

Academic support – An afterschool tutoring can provide academic support that is often structured as homework help. Often, homework causes friction between kids and their parents with regarding attention and learning issues. Therefore, homework being done through an afterschool tuition programme can potentially make the evening of everyone more relaxing and pleasant. However, it is essential to ensure that the homework is done by your kid and not by other children or aids appointed by you for the purpose.

Making Learning More A Fun

colouring brush and clay One way parents can minimize the physical and mental impact of afterschool tuition on kids is to choose facilities that offer classes in subjects like computers and science. Students tend to work in groups in such sessions, and there are no tests involved. These classes can also be free from stress making it more fun and meaningful, particularly for kids with attention and learning difficulties. Some programs on these lines may also offer options like music, and drama, helping the child to explore new interests.

Supervision And Safety

Some children, unfortunately, do have attention and learning difficulties and they cannot be just wished away. These children are also more likely to exhibit risky behaviour and or be victimized. Research also points to the fact that the time frame between 3 and 6 pm is more vulnerable for these kids and they tend to commit crimes, be victims of crime, or take to drugs. Therefore, if these kids are kept busy in a supervised and safe environment is a significantly more desirable option and after-school tuitions fit the bill pretty well. Such programs may also effectively address the underlying problems in these kids, paving a way to healthy and normal learning habits.

Confidence Building

Boy posing for photo

Although most children are endowed with natural learning abilities, some tend to lag behind in those abilities either due to unidentified congenital deficiencies or other health issues associated with neurological inconsistencies. These children, in particular, can benefit from after-school tutoring from centres offering specialized attention for these kids. At such centres, such kids find the environment more forgiving compared to regular schools. The kids may also not find the stakes to be very high and therefore be more inclined to take more risk and try new things. Consequently, their self-esteem can also get a boost.
In conclusion, parents must gain a deep understanding of the pros and cons of an after-school tuition program before they decide to choose one for their kids. In the end, such a program should be engaging for the child without detriment to his/her overall development and well-being.